Morning Sickness Remedies that Actually Work

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This is my second pregnancy, so you could say I’m a pro at morning sickness… right? No. Morning sickness continues to kick my butt, and so few people really understand it.

I actually told my boss about my pregnancy today, mostly because I am constantly sick. His response? “Why don’t you just tell someone you’re going to be sick, and we’ll watch your students?” Unless you’ve been pregnant, you do not know the first thing about morning sickness. It is nothing like the stomach bug, which many people like to compare it to, and none of those stomach bug remedies will work for morning sickness.

A few people have suggested I only drink chicken broth until my nausea goes away. Bad idea. I’d starve to death or pass out from low blood sugar. Other suggested I stay home from work until it passes. Sometimes it doesn’t pass for the entire 9 months! So what really works?

Peppermint Oil

I have noticed the Peppermint essential oils really help with morning sickness. I rub a bit of the oil on my wrists each morning, and it has been a game changer! I also have an Oil Diffuser on my desk for when my sickness is especially rough.

Ditch Heavy Preservatives

I have cut down the number of preserved foods that I consume, simply because I can’t keep them down. Most prepackaged foods make me nauseous beyond all reason, like Luna bars. These delicious breakfast bars were a favorite, but now, I can’t stomach them. Instead, I eat cheddar cheese cubes and Wheat Thins.

Carbs and Fats

I had hoped so badly that I wouldn’t gain much weight this pregnancy, but I have found that the only major combat of morning sickness is to snack are Carbohydrates and fatty foods. A few of my go-to’s are peanut butter and saltine crackers and Wheat Thins with cheddar cheese. I’ve noticed, if I don’t snack every 2 hours, I will be puke-y in no time.

Stop Overeating

Guys, I throw up every darn time I overeat. It doesn’t take long, either. I will throw up right there in the parking lot of a restaurant! Instead of eating three large meals, try snacking every few hours. This has helped me enormously!

Don’t Get Too Hungry

This one is my least favorite. If I don’t eat as soon as my body gets hungry, I will upchuck everywhere. Even if my stomach is empty, I will be hurling bile. It hurts, a lot! So I try everything in my power to avoid being hungry too long. Eat breakfast religiously. Moms-To-Be don’t get to skip out on meals anymore.

Over the Counter Solutions

All of my previous solutions are fine and dandy, but sometimes, we need something stronger. Here are a few of my favorite Over the Counter solutions that can really kick your morning sickness out!

Pink Stork Morning Sickness Sweets – these are candies that help soothe your nauseous tummy! Another brand to try is Tummy Drops.

SeaBands for Morning Sickness – This is a band that exerts pressure on pressure points in your wrist. This band has been proven to help with even the worst spouts of morning sickness. It also helps with motion sickness!

Nausea and Tummy Aromatherapy Inhaler – this inhaler is similar to the Peppermint suggestion, but it comes in a small lip-balm sized tube that is great for on-the-go!

Nausea Probiotics – take these supplements every day to prevent nausea before it begins.

Nausea Tea – like the probiotics, this tea is meant to combat nausea before it really kicks in.

If none of these work, you can always as your OB to write you prescription strength nausea medicine!

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12 Days of Christmas: DIY Peppermint Lip Balm

Hey, guys! Christmas is approaching rapidly, but so are our DIY recipes! This is a pretty great recipe, if I do say so myself, and I have a very high standard for lip balm quality.

I really think you will love this product! The ingredients can be pricey upfront, so if you would like to try my DIY Peppermint Lip Balm, you can buy a tube here. It’s only 25ยข, which funds future DIY endeavors such as this!

This page has affiliated links. I will receive a small portion of the profit, if you click and purchase from these links. There is no additional cost to you!

Some/All images come from Pexels.com – the royalty free collection of stock photos.


This peppermint lip balm will sling you right in to the Christmas spirit, but you can use it all year long.

To make this recipe, you will need:
organic coconut oil ($7)
all natural soy wax ($26) – this will make a lot of lip balm! But you can also use it for candles.
Vitamin E Oil ($7)
Organic Peppermint Oil ($8)

In a small, disposable bowl, you will need approximately 1/4 cup of soy wax. You will add 1 tsp of coconut oil to your mixture and begin melting the wax. You don’t want to add all the ingredients at once, because the heat will take away the healing effects of the peppermint oil. To melt the wax and coconut oil, you can use the double boiler method or use a microwave. If microwaving, only microwave in 30 second intervals. Heat until everything is completely melted!

After your wax is completely liquid, you will add along 1/4 tsp of Vitamin E Oil and 20 drops of Peppermint Oil. Stir the mixture together and start pouring it into lip balm tubes immediately! This stuff sets up quickly.

Why these ingredients?

You have a ton of options when it comes to making lip balm. I chose to use a soy wax because it is completely vegan, and I had it on hand. It is versatile and so easy to make candles with. You could use bees wax as a base, but I haven’t had much luck with using bees wax and it is more expensive.

I use Coconut Oil to loosen up the soy wax, so it doesn’t have a candle consistency. You want your balm to glide on with ease, and the Coconut Oil provides this. Coconut Oil is also great for skin. It is a natural moisturizer, and it is safe to eat! You could substitute another natural, edible oil in place of Coconut Oil, but you would need to be careful with the consistency. Too much of a liquid oil would cause the balm to be too runny.

I use Vitamin E Oil to add additional moisturizing affects to the lip balm. You could omit this, if you wanted, but I love it!

Lastly, I chose Peppermint Oil because it provides that sting that I expect out of my lip balm. Sorry, guys, but I do not like lip balm that I can’t feel. This will tingle! The Peppermint Oil, and the tingle that comes with it, soothes my lips when they are dry and chapped. You might be able to replace the Peppermint Oil with another essential oil of your choice. Do make sure the oil you choose is safe for skin and face use; not all are!

I have replaced my once loved Burt’s Bees with this lip balm, and it is a close comparison! My husband even likes it, and he hates lip balm! Let me know if you like it in the comments.

This post has affiliated links. If you purchase an item from one of the links above, a make a small percentage of the original profit. This goes toward funding of future DIY recipes.