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This is my second pregnancy, so you could say I’m a pro at morning sickness… right? No. Morning sickness continues to kick my butt, and so few people really understand it.
I actually told my boss about my pregnancy today, mostly because I am constantly sick. His response? “Why don’t you just tell someone you’re going to be sick, and we’ll watch your students?” Unless you’ve been pregnant, you do not know the first thing about morning sickness. It is nothing like the stomach bug, which many people like to compare it to, and none of those stomach bug remedies will work for morning sickness.
A few people have suggested I only drink chicken broth until my nausea goes away. Bad idea. I’d starve to death or pass out from low blood sugar. Other suggested I stay home from work until it passes. Sometimes it doesn’t pass for the entire 9 months! So what really works?
I have noticed the Peppermint essential oils really help with morning sickness. I rub a bit of the oil on my wrists each morning, and it has been a game changer! I also have an Oil Diffuser on my desk for when my sickness is especially rough.
Ditch Heavy Preservatives
I have cut down the number of preserved foods that I consume, simply because I can’t keep them down. Most prepackaged foods make me nauseous beyond all reason, like Luna bars. These delicious breakfast bars were a favorite, but now, I can’t stomach them. Instead, I eat cheddar cheese cubes and Wheat Thins.
Carbs and Fats
I had hoped so badly that I wouldn’t gain much weight this pregnancy, but I have found that the only major combat of morning sickness is to snack are Carbohydrates and fatty foods. A few of my go-to’s are peanut butter and saltine crackers and Wheat Thins with cheddar cheese. I’ve noticed, if I don’t snack every 2 hours, I will be puke-y in no time.
Guys, I throw up every darn time I overeat. It doesn’t take long, either. I will throw up right there in the parking lot of a restaurant! Instead of eating three large meals, try snacking every few hours. This has helped me enormously!
Don’t Get Too Hungry
This one is my least favorite. If I don’t eat as soon as my body gets hungry, I will upchuck everywhere. Even if my stomach is empty, I will be hurling bile. It hurts, a lot! So I try everything in my power to avoid being hungry too long. Eat breakfast religiously. Moms-To-Be don’t get to skip out on meals anymore.
Over the Counter Solutions
All of my previous solutions are fine and dandy, but sometimes, we need something stronger. Here are a few of my favorite Over the Counter solutions that can really kick your morning sickness out!
Pink Stork Morning Sickness Sweets – these are candies that help soothe your nauseous tummy! Another brand to try is Tummy Drops.
SeaBands for Morning Sickness – This is a band that exerts pressure on pressure points in your wrist. This band has been proven to help with even the worst spouts of morning sickness. It also helps with motion sickness!
Nausea and Tummy Aromatherapy Inhaler – this inhaler is similar to the Peppermint suggestion, but it comes in a small lip-balm sized tube that is great for on-the-go!
Nausea Probiotics – take these supplements every day to prevent nausea before it begins.
Nausea Tea – like the probiotics, this tea is meant to combat nausea before it really kicks in.
If none of these work, you can always as your OB to write you prescription strength nausea medicine!